| October 2009 |
INTRODUCTION
In October 2009 I received an email from M. She asked me if I could direct her to any of the pages on my site or perhaps some books that could assist her in finding out why she feels so fatigued all the time. What follows are a few thoughts of mine dealing with the topic of feeling tired.
GO OUTSIDE
The first thought that comes to mind has to do with a piece of advice that Mila once described in one of her many writings. She said that even though it might be tempting to go to bed, or lie down on a couch, it can often be better to go outside and have a gentle walk in nature. I cannot help but admit that this indeed often relieves feelings of tiredness.
ENERGETIC ATTACKS
I think that feelings of tiredness often are a signal that something is draining energy from your system, which needs to be fixed. I have noticed that it is far from easy to even recognize the moments that you turn tired. Sometimes when I am reading or writing something I get this sudden feeling of energy being sucked away. Because tiredness can mean so many things it is easy to just shrug your shoulders and don't pay too much attention to it.
I have found that often when these waves of energy-loss occur that it is very useful to stop whatever I am doing and just close my eyes. Then I ask myself the magical question: "What on Earth is going on?" and I try to listen to the possible answers. The latest trend in my intraselfular communication is to add my heart-consciousness to the whole and try to listen to what pops up.
Most of the time it has got to do with someone plugging into your energy system. Sometimes it is a website that drains energy or some movie or a set of thoughts. The best way to go about this is by simply visualizing the unplugging of these strings and the intention to return all the energy back from those who stole your energy. It can also help to give back the energy/information that you unconsciously might have taken from others which might pollute your own system.
Another meditation that I used to do frequently was the chakra-retrieval one. I would start at chakra 1 and intend the return of all chi/information and gridwork from all those that have taken it from me and I would return everything that I had taken from others and so on until chakra 7 or (12/13 or 14, see Transformation to Another Chakra System).
BREATHING
Sometimes when I feel tired I ask myself if it makes sense that I feel tired. If I have slept only a few hours a couple of nights in a row it is quite likely that I simply need sleep in order to feel revived again. But when I have slept enough and I haven't done a whole lot of activities and I still feel tired it is a signal for me to do something about it. Most of the time the unplugging works fine, but sometimes I need other approaches, like paying attention to my breath.
When I have tried the unplugging and I still feel tired I try to focus on my lungs. During my vibratory growth process (which I used to call my 'ascension process') I have come to notice that my breath has grown deeper and broader. Just like the descriptions in the SSOA-files I do think that a full breath allows for more oxygen to be transferred to your cells which makes it easier to burn food and provide energy. I think that my body is starting to get used to a more expanded way of breathing and an accompanying increased amount of oxygen.
This is all very nice since I have more energy to invest, but it can also have a negative side-effect. If I for some reason stop breathing deeply my body lacks the level of oxygen that it has gotten accustomed to which more easily results in a feeling of tiredness.
All I can do about that is try to ask myself what is causing my breath to be more shallow and often some reasons come to mind. When I deal with these issues my breath often returns and my feelings of tiredness disappear.
CHRONIC FATIQUE
A girlfriend of mine told me about her abilities to say etheric draining. She works in a home for the elderly where she sees some aged people who just sit at a table all day and don't seem to be doing anything in particular. When she looks with her 'etheric eyes' she has seen images of entities sucking heavily on these elder folk. She thought it was a terrible sight. When people are that old and fatigued they often simply don't have the reality perspective to allow for such things as entities to exist. When lacking the reality perspective it is hard to train these people to unplug and take back their energies. These elderly appear to be functioning like energy-batteries just like in the matrix movies.
I have met a woman who has been chronically fatigued for over 20 years. As soon as she decided to end her marriage her energy seemed to return: in her case her husband was energetically killing her and she was unaware of it.
Some people lose energy because of the food they eat. It could be worthwhile to stop the digestion of the infamous ingredients like monosodiumglutamates and aspartame. It could be a good idea to start blessing the food you eat. You can energetically boost the level of your food by saying thank you to it with a graceful smile on your face. Perhaps you are using DECT-phones and you suffer from electro-smog?
Another possibility to do something about your chronic fatigue is by asking yourself what could be behind this fatigue. Ask these questions before going to bed and after waking up. Steps towards the answers might come into your awareness, perhaps during your dreams, perhaps during the day: become open to any clues.
PERSONAL ASSISTANCE
I am experimenting with tuning into people's energy signature, so you might give it a try and send me an email with your day of birth and your full name and perhaps I (or my girlfriend who is more gifted in tuning into people's energy system) can be of some assistance. You can mail me by clicking on the mailbox at the bottom of this page: it's for free!
I would also like to hear experiences of people who have recovered from chronic fatigue. Perhaps we can add those experiences to this page in order to provide ideas for people to get their energy flowing properly again.