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1. OSTEOPOROSIS/FITNESS AND EXERCISE
Did you know that Osteoporosis is not due to a calcium deficiency? Find out what really does cause this debilitating disease and learn how to prevent it before it starts. Fitness guru Jack LaLane shares his secrets of how to add years to your life and life to your years with co-host, Mary McDonough.
2. DR. HEIMLICH
Dr. Henry Heimlich, developer of the world-famous Heimlich Maneuver, shares other life-saving uses for this exercise, such as saving drowning victims and stopping or preventing asthma attacks. Dr. Heimlich also discusses how he is using Malaria therapy to help fight diseases such as AIDS and cancer.
3. BREAST CANCER
In addition to regular mammograms, self-exams and a healthy diet, studio guests Dr. Judy-Anne Chapman and Dr. Edward Fish, provide options to a mastectomy when a tumor is found. Sixty five percent of doctors recommend a mastectomy rather than a lumpectomy even though it makes no difference.
4. GOOD FOODS
What are the foods that heal? Dr. David Jenkins, nutritional scientist and ethical vegetarian, helps debunk the diet book myths. John McDougall and co-host, Mary McDonough, teach Mary's Waltons brother, John Walmsley, how to make totally healthy brownies.
5. PROSTATE CANCER
There are 76,000 new cases of prostate cancer diagnosed every year in the United States. Eighty percent of all men will develop prostate cancer during their lifespan. On this McDougall, MD, we'll learn what new treatments are available and how to catch this problem early.
6. POISONS IN THE HOME
Identifying dangers in the home, school and workplace and how to avoid them. Also, everyday items you can substitute for toxic products that cause chemical sensitivity. Dr. McDougall discusses juvenile diabetes -- the causes and treatments.
7. ALTERNATIVE MEDICINE
Are there fats that are actually good for you? On this McDougall, learn how you can get the right fat in a healthy amount, without ruining your diet. Also, can too much sleep make you depressed?
8. KID'S NUTRITION
How do you start your child out on a healthy diet right from day one? According the American Academy of Pediatrics, breast-feeding improves health, intelligence and emotional stability. Jill Whelan, from television's Love Boat, talks about raising a child on a healthy diet. And, quick and healthy meatless sandwich recipes by Mary McDougall.
9. ENVIRONMENTAL MEDICINE - FOOD SAFETY
Learn how you can make sure your food is safe from bacteria and harmful chemicals. Food Safety Specialist, Dr. Gavin Clark, joins Dr. McDougall on this program to share tools every person should know in protecting yourself and your family.
10. ENVIRONMENTAL CHEMICALS
On this McDougall, MD we will learn what chemicals are doing to our water, air and food sources to expose us to life-threatening diseases. We will also learn how do we lower our exposure to avoid the danger.
11. DIET AND CANCER
Dr. C. Barber Mueller, pioneer of breast cancer research, joins Dr. McDougall to discuss the radical mastectomy vs. lumpectomy. And, actor Dirk Benedict talks about how his healthy lifestyle change was the first step to curing his cancer.
Drs. Judy-Anne Chapman and Charles Wright debate the controversial topic of early mammograms - the benefits and the dangers. Do the statistics really prove that early detection makes a difference? This is a must see program.
13. HEALTHY DIET
How can you maintain a healthy diet when you are on the road and forced to eat in restaurants or fast food places? Can it be done and still taste good? Dr. McDougall shows you how. Also, a scrumptious vegetarian lasagna recipe on this McDougall, M.D.
14. CHEMICAL SENSITIVITY
Thirty percent of North America's population has adverse reactions to chemicals found in everyday living. Dr. Jozeph Krop joins John McDougall to discuss why people have environmental sensitivities, how to detect them, and how they can be avoided?
15. ANIMAL RIGHTS-VEGETARIANISM
Casey Kasem tells why he became a vegetarian.
16. CHILDREN AND VEGETARIANISM
Pediatrician, Jay Gordon, tells parents how to raise healthy children.
17. DENTAL AMALGAMS
Could your fillings be making you sick? Dentist Hal Huggins thinks so.
18. HERBS #1
Herbalist David Hoffman explains the use of herbs for better health.
19. RHEUMATOID ARTHRITIS
Find out how diet helped Maureen Fernandes' rheumatoid arthritis.
20. A CANCER BATTLE PLAN
Ann Frahm was told she had incurable cancer, but she wasn't ready to give up. Today she is cancer-free and she tells us how she did it.
21. QUESTIONS AND ANSWERS
Dr. McDougall answers audience questions. Hear some amazingly simple solutions to your health problems.
Dr. Richard Neil gives us advice on how to handle stress.
23. HERBS #2
David Hoffman gives us more information on herbs and how to use them properly for better health.
24. PROGESTERONE AND MENOPAUSE
Menopause doesn't have to be a horrible experience. Dr. John Lee tells how to avoid many of its unpleasant symptoms.
25. EYE DISEASES
Nutrition is very important to good vision. Dr. Sally Mellgren gives tips on how to save your eyesight and have better vision.
26. RESPONSIBLE MEDICINE
Andrew Nicholson is a representative of the Physicians Committee for Responsible Medicine, and he believes nutrition plays a very important part in preventing and treating disease.
Actress Sharon Farrell from The Young and the Restless shares the advantages of a vegetarian diet. Included is a cooking segment showing fast, easy, low-fat recipes.
28. ELECTROMAGNETIC FIELDS
Can the wiring in your house cause cancer or other serious diseases? Our guest is Jim Butler.
29. NATUROPATHIC MEDICINE
Dr. Marcus Laux, editor of the Naturally Well newsletter, shows the natural way to excellent health.
Dr. Jesse Hanley discusses the alternatives to traditional treatment for menopause.
31. ANIMAL RIGHTS
Rock legend Grace Slick tells about her life today and her involvement with animal rights.
32. INDOOR POLLUTION
Find out if your house or office is making you sick, and what you can do about it.
33. THE PRITIKIN DIET
Robert Pritikin, of the Pritikin Institute, tells how their heart disease clients acquired health.
34. PREMENSTRUAL SYNDROME
Holly Anderson gives hope and help for PMS sufferers.
35. PROSTATE TREATMENT
Dr. Ronald Sorensen on a new treatment for enlarged prostate without the side effects of surgery.
36. FOOD SMART WITH CHERYL TOWNSLEY
Manager of "Lifestyle for Health," Cheryl Townsley shares practical steps to changing your eating habits for a healthier lifestyle.
Dr. Leonard Mehlmauer discusses how diseases can be diagnosed by looking at your eyes.
38. VEGAN COOKING WITH MARY MCDOUGALL
Dr. McDougall's wife shows how to prepare healthy meals your kids will enjoy.
Is breast-feeding really better for your baby? Hope Mette of La Leche League joins us for this episode.
40. CHIROPRACTIC MEDICINE
What is chiropractic medicine all about and can it help you feel better?
41. STOP SMOKING
Actress Kate Linder of The Young and the Restless was a closet smoker. She shares with us how she quit for good.
Dr. Ronald Sorenson discusses an innovative new treatment for incontinence sufferers.
43. WOMEN AND HEART DISEASE
Women have been neglected in heart disease studies. However, this is changing and Dr. Legato is leading the fight.
44. MEAT ALTERNATIVES
Paul Wenner, the creator of the Garden Burger, cooks delicious, healthy fast food.
45. ATTENTION DEFICIT DISORDER
Dr. Claudia Jensen, a pediatrician, gives advice for parents of kids who have ADD. Included is a cooking segment of quick recipes for kids' lunches.
46. PAIN MANAGEMENT
How much pain medication should a patient be given? Are we so afraid of drug addiction that patients are often denied pain relief if high doses are required? Dr. Betty Ferrell and Dr. Joshua Prager are our special guests.
47. ANTIBIOTIC ALTERNATIVES FOR KIDS
Dr. Jay Gordon, a pediatrician, discusses how using antibiotics too often can cause harm to your children.